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Italians consume a million and a half tons of spaghetti every year

Soybeans, mature seeds, roasted, salted
» Legumes and Legume Products

Nutrient Amount per 172.0g Proximates Water 3.35 g Energy 810 kcal Energy 3392 kj Protein » 60.58 g Essential amino acids Tryptophan 0.881 g Threonine 2.632 g Isoleucine 2.939 g Leucine 4.933 g Lysine 4.032 g Methionine 0.817 g Phenylalanine 3.161 g Valine 3.024 g Histidine 1.634 g Non-essential amino acids Cystine 0.975 g Tyrosine 2.291 g Arginine 4.699 g Alanine 2.853 g Aspartic acid 7.618 g Glutamic acid 11.734 g Glycine 2.800 g Proline 3.543 g Serine 3.512 g Total lipid (fat) » 43.69 g Fatty acids, total saturated » 6.319 g 14:0, Tetradecanoic, Myristic 0.122 g 16:0, Hexadecanoic, Palmitic 4.637 g 18:0, Octadecanoic, Stearic 1.560 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.649 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.122 g 18:1 undifferentiated, Octadecenoic, Oleic 9.527 g Fatty acids, total polyunsaturated » 24.663 g 18:2 undifferentiated, Octadecadienoic, Linoleic 21.748 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.914 g Ash 6.67 g Total carbohydrate » 57.71 g Fiber, total dietary 30.4 g Digestable carbohydrates » Sugars, total 7.22 g Minerals Calcium, Ca 237 mg Iron, Fe 6.71 mg Magnesium, Mg 249 mg Phosphorus, P 624 mg Potassium, K 2528 mg Sodium, Na 280 mg Zinc, Zn 5.40 mg Copper, Cu 1.424 mg Manganese, Mn 3.712 mg Selenium, Se 32.9 mcg Vitamins Vitamin C, total ascorbic acid 3.8 mg Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.249 mg Niacin 2.425 mg Pantothenic acid 0.779 mg Vitamin B-6 0.358 mg Folate, total 363 mcg Folate, food 363 mcg Folate, DFE 363 mcg Choline, total 213.8 mg Vitamin A, IU 344 IU Vitamin A, RAE 17 mcg Vitamin E (alpha-tocopherol) 1.57 mg Vitamin K (phylloquinone) 86.7 mcg Other Carotene, beta 206 mcg

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