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Forks weren't widely used in the United States until the 1800s

Soybeans, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 186.0g Proximates Water 15.88 g Energy 830 kcal Energy 3471 kj Protein » 67.87 g Essential amino acids Tryptophan 1.099 g Threonine 3.285 g Isoleucine 3.666 g Leucine 6.155 g Lysine 5.033 g Methionine 1.017 g Phenylalanine 3.947 g Valine 3.774 g Histidine 2.040 g Non-essential amino acids Cystine 1.218 g Tyrosine 2.863 g Arginine 5.865 g Alanine 3.562 g Aspartic acid 9.508 g Glutamic acid 14.646 g Glycine 3.497 g Proline 4.425 g Serine 4.384 g Total lipid (fat) » 37.09 g Fatty acids, total saturated » 5.364 g 14:0, Tetradecanoic, Myristic 0.102 g 16:0, Hexadecanoic, Palmitic 3.936 g 18:0, Octadecanoic, Stearic 1.324 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.191 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.102 g 18:1 undifferentiated, Octadecenoic, Oleic 8.087 g Fatty acids, total polyunsaturated » 20.934 g 18:2 undifferentiated, Octadecadienoic, Linoleic 18.460 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.474 g Phytosterols 299 mg Ash 9.06 g Total carbohydrate » 56.10 g Fiber, total dietary 17.3 g Digestable carbohydrates » Sugars, total 13.63 g Minerals Calcium, Ca 515 mg Iron, Fe 29.20 mg Magnesium, Mg 521 mg Phosphorus, P 1309 mg Potassium, K 3342 mg Sodium, Na 4 mg Zinc, Zn 9.10 mg Copper, Cu 3.084 mg Manganese, Mn 4.682 mg Selenium, Se 33.1 mcg Vitamins Vitamin C, total ascorbic acid 11.2 mg Vitamin B1 (Thiamin) 1.626 mg Vitamin B2 (Riboflavin) 1.618 mg Niacin 3.019 mg Pantothenic acid 1.475 mg Vitamin B-6 0.701 mg Folate, total 698 mcg Folate, food 698 mcg Folate, DFE 698 mcg Choline, total 215.6 mg Betaine 3.9 mg Vitamin A, IU 41 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 1.58 mg Vitamin K (phylloquinone) 87.4 mcg Other Carotene, beta 24 mcg

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