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It takes 3500 calories to make a pound of fat!

Soybeans, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 172.0g Proximates Water 107.59 g Energy 298 kcal Energy 1247 kj Protein » 28.62 g Essential amino acids Tryptophan 0.416 g Threonine 1.244 g Isoleucine 1.388 g Leucine 2.331 g Lysine 1.906 g Methionine 0.385 g Phenylalanine 1.495 g Valine 1.429 g Histidine 0.772 g Non-essential amino acids Cystine 0.461 g Tyrosine 1.084 g Arginine 2.221 g Alanine 1.348 g Aspartic acid 3.600 g Glutamic acid 5.545 g Glycine 1.324 g Proline 1.675 g Serine 1.660 g Total lipid (fat) » 15.43 g Fatty acids, total saturated » 2.231 g 14:0, Tetradecanoic, Myristic 0.043 g 16:0, Hexadecanoic, Palmitic 1.637 g 18:0, Octadecanoic, Stearic 0.550 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.407 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.043 g 18:1 undifferentiated, Octadecenoic, Oleic 3.364 g Fatty acids, total polyunsaturated » 8.710 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.680 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.029 g Ash 3.29 g Total carbohydrate » 17.08 g Fiber, total dietary 10.3 g Digestable carbohydrates » Sugars, total 5.16 g Minerals Calcium, Ca 175 mg Iron, Fe 8.84 mg Magnesium, Mg 148 mg Phosphorus, P 421 mg Potassium, K 886 mg Sodium, Na 408 mg Zinc, Zn 1.98 mg Copper, Cu 0.700 mg Manganese, Mn 1.417 mg Selenium, Se 12.6 mcg Vitamins Vitamin C, total ascorbic acid 2.9 mg Vitamin B1 (Thiamin) 0.267 mg Vitamin B2 (Riboflavin) 0.490 mg Niacin 0.686 mg Pantothenic acid 0.308 mg Vitamin B-6 0.402 mg Folate, total 93 mcg Folate, food 93 mcg Folate, DFE 93 mcg Vitamin A, IU 15 IU Vitamin E (alpha-tocopherol) 0.60 mg Vitamin K (phylloquinone) 33.0 mcg Other Carotene, beta 9 mcg

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