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Forks weren't widely used in the United States until the 1800s

Soybeans, green, raw
» Vegetables and Vegetable Products

Nutrient Amount per 256.0g Proximates Water 172.80 g Energy 376 kcal Energy 1572 kj Protein » 33.15 g Essential amino acids Tryptophan 0.402 g Threonine 1.321 g Isoleucine 1.459 g Leucine 2.371 g Lysine 1.984 g Methionine 0.402 g Phenylalanine 1.500 g Valine 1.475 g Histidine 0.891 g Non-essential amino acids Cystine 0.302 g Tyrosine 1.188 g Arginine 2.668 g Alanine 1.490 g Aspartic acid 3.860 g Glutamic acid 6.228 g Glycine 1.380 g Proline 1.554 g Serine 1.846 g Total lipid (fat) » 17.41 g Fatty acids, total saturated » 2.012 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 1.459 g 18:0, Octadecanoic, Stearic 0.538 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.287 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 3.231 g 20:1, Eicosenoic, Gadoleic 0.028 g Fatty acids, total polyunsaturated » 8.192 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.227 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.963 g Phytosterols 128 mg Ash 4.35 g Total carbohydrate » 28.29 g Fiber, total dietary 10.8 g Minerals Calcium, Ca 504 mg Iron, Fe 9.09 mg Magnesium, Mg 166 mg Phosphorus, P 497 mg Potassium, K 1587 mg Sodium, Na 38 mg Zinc, Zn 2.53 mg Copper, Cu 0.328 mg Manganese, Mn 1.400 mg Selenium, Se 3.8 mcg Vitamins Vitamin C, total ascorbic acid 74.2 mg Vitamin B1 (Thiamin) 1.114 mg Vitamin B2 (Riboflavin) 0.448 mg Niacin 4.224 mg Pantothenic acid 0.376 mg Vitamin B-6 0.166 mg Folate, total 422 mcg Folate, food 422 mcg Folate, DFE 422 mcg Vitamin A, IU 461 IU Vitamin A, RAE 23 mcg

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