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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soybeans, green, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 180.0g Proximates Water 123.48 g Energy 254 kcal Energy 1066 kj Protein » 22.23 g Essential amino acids Tryptophan 0.270 g Threonine 0.886 g Isoleucine 0.977 g Leucine 1.589 g Lysine 1.330 g Methionine 0.270 g Phenylalanine 1.006 g Valine 0.988 g Histidine 0.598 g Non-essential amino acids Cystine 0.203 g Tyrosine 0.797 g Arginine 1.789 g Alanine 0.999 g Aspartic acid 2.590 g Glutamic acid 4.176 g Glycine 0.925 g Proline 1.042 g Serine 1.238 g Total lipid (fat) » 11.52 g Fatty acids, total saturated » 1.332 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.967 g 18:0, Octadecanoic, Stearic 0.356 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.176 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 2.138 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 5.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.783 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.637 g Phytosterols 90 mg Ash 2.88 g Total carbohydrate » 19.89 g Fiber, total dietary 7.6 g Minerals Calcium, Ca 261 mg Iron, Fe 4.50 mg Magnesium, Mg 108 mg Phosphorus, P 284 mg Potassium, K 970 mg Sodium, Na 450 mg Zinc, Zn 1.64 mg Copper, Cu 0.211 mg Manganese, Mn 0.904 mg Selenium, Se 2.5 mcg Vitamins Vitamin C, total ascorbic acid 30.6 mg Vitamin B1 (Thiamin) 0.468 mg Vitamin B2 (Riboflavin) 0.279 mg Niacin 2.250 mg Pantothenic acid 0.230 mg Vitamin B-6 0.108 mg Folate, total 200 mcg Folate, food 200 mcg Folate, DFE 200 mcg Vitamin A, IU 281 IU Vitamin A, RAE 14 mcg

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