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Forks weren't widely used in the United States until the 1800s

Soybean, curd cheese
» Legumes and Legume Products

Nutrient Amount per 225.0g Proximates Water 159.53 g Energy 340 kcal Energy 1418 kj Protein 28.13 g Total lipid (fat) » 18.23 g Fatty acids, total saturated » 2.637 g 14:0, Tetradecanoic, Myristic 0.050 g 16:0, Hexadecanoic, Palmitic 1.935 g 18:0, Octadecanoic, Stearic 0.650 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.025 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 3.974 g Fatty acids, total polyunsaturated » 10.287 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.072 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.215 g Ash 3.60 g Total carbohydrate » 15.53 g Digestable carbohydrates » Sugars, total 3.60 g Minerals Calcium, Ca 423 mg Iron, Fe 12.60 mg Magnesium, Mg 513 mg Phosphorus, P 500 mg Potassium, K 448 mg Sodium, Na 45 mg Zinc, Zn 3.87 mg Copper, Cu 0.855 mg Manganese, Mn 2.000 mg Selenium, Se 37.8 mcg Vitamins Vitamin B2 (Riboflavin) 0.315 mg Niacin 1.125 mg Pantothenic acid 0.261 mg Vitamin B-6 0.158 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 140.6 mg Vitamin A, IU 95 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 1.35 mg Vitamin K (phylloquinone) 10.3 mcg Other Carotene, beta 56 mcg

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