Soybean, curd cheese
» Legumes and Legume Products

Nutrient	Amount per 225.0g
Proximates
Water	159.53	g
Energy	340	kcal
Energy	1418	kj
Protein	28.13	g
Total lipid (fat) »	18.23	g
Fatty acids, total saturated »	2.637	g
14:0, Tetradecanoic, Myristic	0.050	g
16:0, Hexadecanoic, Palmitic	1.935	g
18:0, Octadecanoic, Stearic	0.650	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	4.025	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.050	g
18:1 undifferentiated, Octadecenoic, Oleic	3.974	g
Fatty acids, total polyunsaturated »	10.287	g
18:2 undifferentiated, Octadecadienoic, Linoleic	9.072	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	1.215	g
Ash	3.60	g
Total carbohydrate »	15.53	g
Digestable carbohydrates »
Sugars, total	3.60	g
Minerals
Calcium, Ca	423	mg
Iron, Fe	12.60	mg
Magnesium, Mg	513	mg
Phosphorus, P	500	mg
Potassium, K	448	mg
Sodium, Na	45	mg
Zinc, Zn	3.87	mg
Copper, Cu	0.855	mg
Manganese, Mn	2.000	mg
Selenium, Se	37.8	mcg
Vitamins
Vitamin B2 (Riboflavin)	0.315	mg
Niacin	1.125	mg
Pantothenic acid	0.261	mg
Vitamin B-6	0.158	mg
Folate, total	50	mcg
Folate, food	50	mcg
Folate, DFE	50	mcg
Choline, total	140.6	mg
Vitamin A, IU	95	IU
Vitamin A, RAE	5	mcg
Vitamin E (alpha-tocopherol)	1.35	mg
Vitamin K (phylloquinone)	10.3	mcg
Other
Carotene, beta	56	mcg

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