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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Soybean, curd cheese
»
Legumes and Legume Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (225g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 225.0g
Proximates
Water
159.53
g
Energy
340
kcal
Energy
1418
kj
Protein
28.13
g
Total lipid (fat)
»
18.23
g
Fatty acids, total saturated
»
2.637
g
14:0, Tetradecanoic, Myristic
0.050
g
16:0, Hexadecanoic, Palmitic
1.935
g
18:0, Octadecanoic, Stearic
0.650
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.025
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.050
g
18:1 undifferentiated, Octadecenoic, Oleic
3.974
g
Fatty acids, total polyunsaturated
»
10.287
g
18:2 undifferentiated, Octadecadienoic, Linoleic
9.072
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.215
g
Ash
3.60
g
Total carbohydrate
»
15.53
g
Digestable carbohydrates
»
Sugars, total
3.60
g
Minerals
Calcium, Ca
423
mg
Iron, Fe
12.60
mg
Magnesium, Mg
513
mg
Phosphorus, P
500
mg
Potassium, K
448
mg
Sodium, Na
45
mg
Zinc, Zn
3.87
mg
Copper, Cu
0.855
mg
Manganese, Mn
2.000
mg
Selenium, Se
37.8
mcg
Vitamins
Vitamin B2 (Riboflavin)
0.315
mg
Niacin
1.125
mg
Pantothenic acid
0.261
mg
Vitamin B-6
0.158
mg
Folate, total
50
mcg
Folate, food
50
mcg
Folate, DFE
50
mcg
Choline, total
140.6
mg
Vitamin A, IU
95
IU
Vitamin A, RAE
5
mcg
Vitamin E (alpha-tocopherol)
1.35
mg
Vitamin K (phylloquinone)
10.3
mcg
Other
Carotene, beta
56
mcg