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It takes 3500 calories to make a pound of fat!
Soya Mince
Allatini
»
Legumes and Legume Products
Nutrients
Ingredients
Visuals
Exercises
Serving:
Custom
quantity in 1 serving of cooked pasta sauce (25g)
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Energy
330
kcal
Protein
52.00
g
Total lipid (fat)
»
1.50
g
Fatty acids, total saturated
0.220
g
Fatty acids, total unsaturated
»
1.280
g
Fatty acids, total monounsaturated
0.330
g
Fatty acids, total polyunsaturated
0.950
g
Cholesterol
0
mg
Total carbohydrate
»
32.00
g
Fiber, total dietary
15.5
g
Minerals
Calcium, Ca
260
mg
Iron, Fe
14.00
mg
Magnesium, Mg
300
mg
Phosphorus, P
680
mg
Potassium, K
2400
mg
Sodium, Na
3
mg
Vitamins
Vitamin B1 (Thiamin)
0.600
mg
Vitamin B2 (Riboflavin)
0.400
mg
Niacin
2.500
mg
Vitamin B-6
0.600
mg