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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Soy sauce made from soy (tamari)
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 66.00 g Energy 60 kcal Energy 251 kj Protein » 10.51 g Essential amino acids Tryptophan 0.181 g Threonine 0.407 g Isoleucine 0.487 g Leucine 0.735 g Lysine 0.731 g Methionine 0.167 g Phenylalanine 0.534 g Valine 0.524 g Histidine 0.215 g Non-essential amino acids Cystine 0.107 g Tyrosine 0.342 g Arginine 0.405 g Alanine 0.536 g Aspartic acid 0.882 g Glutamic acid 2.411 g Glycine 0.435 g Proline 0.806 g Serine 0.483 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.011 g 16:0, Hexadecanoic, Palmitic 0.008 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.017 g Fatty acids, total polyunsaturated » 0.044 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.039 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 17.82 g Total carbohydrate » 5.57 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 1.70 g Minerals Calcium, Ca 20 mg Iron, Fe 2.38 mg Magnesium, Mg 40 mg Phosphorus, P 130 mg Potassium, K 212 mg Sodium, Na 5586 mg Zinc, Zn 0.43 mg Copper, Cu 0.135 mg Manganese, Mn 0.499 mg Selenium, Se 0.8 mcg Vitamins Vitamin B1 (Thiamin) 0.059 mg Vitamin B2 (Riboflavin) 0.152 mg Niacin 3.951 mg Pantothenic acid 0.376 mg Vitamin B-6 0.200 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 38.4 mg

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