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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soy sauce made from soy and wheat (shoyu), low sodium
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (5g)
tbsp (18g)
100g (100g)
cup (255g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 255.0g
Proximates
Water
181.28
g
Energy
135
kcal
Energy
566
kj
Protein
»
13.18
g
Essential amino acids
Tryptophan
0.189
g
Threonine
0.533
g
Isoleucine
0.625
g
Leucine
1.056
g
Lysine
0.750
g
Methionine
0.191
g
Phenylalanine
0.694
g
Valine
0.653
g
Histidine
0.342
g
Non-essential amino acids
Cystine
0.232
g
Tyrosine
0.479
g
Arginine
0.910
g
Alanine
0.579
g
Aspartic acid
1.415
g
Glutamic acid
3.106
g
Glycine
0.584
g
Proline
0.969
g
Serine
0.762
g
Total lipid (fat)
»
0.20
g
Fatty acids, total saturated
»
0.025
g
16:0, Hexadecanoic, Palmitic
0.020
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.031
g
18:1 undifferentiated, Octadecenoic, Oleic
0.028
g
Fatty acids, total polyunsaturated
»
0.092
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.082
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Ash
38.63
g
Total carbohydrate
»
21.70
g
Fiber, total dietary
2.0
g
Digestable carbohydrates
»
Sugars, total
4.33
g
Minerals
Calcium, Ca
43
mg
Iron, Fe
5.15
mg
Magnesium, Mg
87
mg
Phosphorus, P
281
mg
Potassium, K
459
mg
Sodium, Na
8499
mg
Zinc, Zn
0.94
mg
Copper, Cu
0.293
mg
Manganese, Mn
1.081
mg
Selenium, Se
2.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.128
mg
Vitamin B2 (Riboflavin)
0.332
mg
Niacin
8.568
mg
Pantothenic acid
0.816
mg
Vitamin B-6
0.433
mg
Folate, total
41
mcg
Folate, food
41
mcg
Folate, DFE
41
mcg
Choline, total
83.4
mg