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It takes 3500 calories to make a pound of fat!

Soy sauce made from soy and wheat (shoyu), low sodium
» Legumes and Legume Products

Nutrient Amount per 255.0g Proximates Water 181.28 g Energy 135 kcal Energy 566 kj Protein » 13.18 g Essential amino acids Tryptophan 0.189 g Threonine 0.533 g Isoleucine 0.625 g Leucine 1.056 g Lysine 0.750 g Methionine 0.191 g Phenylalanine 0.694 g Valine 0.653 g Histidine 0.342 g Non-essential amino acids Cystine 0.232 g Tyrosine 0.479 g Arginine 0.910 g Alanine 0.579 g Aspartic acid 1.415 g Glutamic acid 3.106 g Glycine 0.584 g Proline 0.969 g Serine 0.762 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.025 g 16:0, Hexadecanoic, Palmitic 0.020 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 0.028 g Fatty acids, total polyunsaturated » 0.092 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.082 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 38.63 g Total carbohydrate » 21.70 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 4.33 g Minerals Calcium, Ca 43 mg Iron, Fe 5.15 mg Magnesium, Mg 87 mg Phosphorus, P 281 mg Potassium, K 459 mg Sodium, Na 8499 mg Zinc, Zn 0.94 mg Copper, Cu 0.293 mg Manganese, Mn 1.081 mg Selenium, Se 2.0 mcg Vitamins Vitamin B1 (Thiamin) 0.128 mg Vitamin B2 (Riboflavin) 0.332 mg Niacin 8.568 mg Pantothenic acid 0.816 mg Vitamin B-6 0.433 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Choline, total 83.4 mg

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