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Nutrients
A-Z
The average person ingests about a ton of food and drink each year.
Soy sauce made from hydrolyzed vegetable protein
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (6g)
tbsp (18g)
cup (58g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
75.66
g
Energy
40
kcal
Energy
168
kj
Protein
2.43
g
Total lipid (fat)
»
0.08
g
Fatty acids, total saturated
»
0.006
g
16:0, Hexadecanoic, Palmitic
0.004
g
18:0, Octadecanoic, Stearic
0.001
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.009
g
18:1 undifferentiated, Octadecenoic, Oleic
0.008
g
Fatty acids, total polyunsaturated
»
0.022
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.019
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.003
g
Ash
14.10
g
Total carbohydrate
»
7.73
g
Fiber, total dietary
0.5
g
Digestable carbohydrates
»
Sugars, total
1.70
g
Minerals
Calcium, Ca
5
mg
Iron, Fe
1.49
mg
Magnesium, Mg
6
mg
Phosphorus, P
93
mg
Potassium, K
152
mg
Sodium, Na
5689
mg
Zinc, Zn
0.31
mg
Copper, Cu
0.097
mg
Manganese, Mn
0.357
mg
Selenium, Se
0.8
mcg
Vitamins
Vitamin B1 (Thiamin)
0.042
mg
Vitamin B2 (Riboflavin)
0.109
mg
Niacin
2.828
mg
Pantothenic acid
0.269
mg
Vitamin B-6
0.143
mg
Folate, total
13
mcg
Folate, food
13
mcg
Folate, DFE
13
mcg
Choline, total
27.5
mg