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Low fat diets can make you depressed

Soy protein isolate
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 4.98 g Energy 338 kcal Energy 1414 kj Protein » 80.69 g Essential amino acids Tryptophan 1.116 g Threonine 3.137 g Isoleucine 4.253 g Leucine 6.783 g Lysine 5.327 g Methionine 1.130 g Phenylalanine 4.593 g Valine 4.098 g Histidine 2.303 g Non-essential amino acids Cystine 1.046 g Tyrosine 3.222 g Arginine 6.670 g Alanine 3.589 g Aspartic acid 10.203 g Glutamic acid 17.452 g Glycine 3.603 g Proline 4.960 g Serine 4.593 g Total lipid (fat) » 3.39 g Fatty acids, total saturated » 0.422 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.310 g 18:0, Octadecanoic, Stearic 0.104 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.645 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.637 g Fatty acids, total polyunsaturated » 1.648 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.453 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.195 g Ash 3.58 g Total carbohydrate » 7.36 g Fiber, total dietary 5.6 g Minerals Calcium, Ca 178 mg Iron, Fe 14.50 mg Magnesium, Mg 39 mg Phosphorus, P 776 mg Potassium, K 81 mg Sodium, Na 1005 mg Zinc, Zn 4.03 mg Copper, Cu 1.599 mg Manganese, Mn 1.493 mg Selenium, Se 0.8 mcg Vitamins Vitamin B1 (Thiamin) 0.176 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 1.438 mg Pantothenic acid 0.060 mg Vitamin B-6 0.100 mg Folate, total 176 mcg Folate, food 176 mcg Folate, DFE 176 mcg Choline, total 190.9 mg

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