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Rice is the staple food of more than one-half of the world's population
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
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Legumes and Legume Products
Nutrients
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Exercises
Serving:
Custom
oz (28g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.42
g
Energy
388
kcal
Energy
1623
kj
Protein
»
87.75
g
Essential amino acids
Tryptophan
1.100
g
Threonine
3.300
g
Isoleucine
4.300
g
Leucine
7.200
g
Lysine
5.500
g
Methionine
1.150
g
Phenylalanine
4.600
g
Valine
4.500
g
Histidine
2.300
g
Non-essential amino acids
Cystine
1.150
g
Tyrosine
3.300
g
Arginine
6.700
g
Alanine
3.800
g
Aspartic acid
10.200
g
Glutamic acid
16.800
g
Glycine
3.700
g
Proline
4.500
g
Serine
4.600
g
Total lipid (fat)
»
4.00
g
Fatty acids, total saturated
0.871
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.671
g
Fatty acids, total polyunsaturated
1.729
g
Ash
4.01
g
Minerals
Calcium, Ca
200
mg
Iron, Fe
16.00
mg
Magnesium, Mg
40
mg
Phosphorus, P
862
mg
Potassium, K
100
mg
Sodium, Na
1188
mg
Zinc, Zn
4.00
mg
Copper, Cu
1.400
mg
Vitamins
Vitamin B1 (Thiamin)
0.200
mg
Vitamin B2 (Riboflavin)
0.100
mg
Niacin
0.300
mg
Pantothenic acid
0.200
mg
Folate, total
200
mcg
Folate, food
200
mcg
Folate, DFE
200
mcg