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A-Z
Rice is the staple food of more than one-half of the world's population
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
»
Legumes and Legume Products
Nutrients
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Exercises
Serving:
Custom
oz (28g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
5.00
g
Energy
380
kcal
Energy
1590
kj
Protein
»
86.00
g
Essential amino acids
Tryptophan
1.100
g
Threonine
3.300
g
Isoleucine
4.200
g
Leucine
7.100
g
Lysine
5.400
g
Methionine
1.100
g
Phenylalanine
4.500
g
Valine
4.400
g
Histidine
2.200
g
Non-essential amino acids
Cystine
1.100
g
Tyrosine
3.300
g
Arginine
6.500
g
Alanine
3.700
g
Aspartic acid
10.000
g
Glutamic acid
16.400
g
Glycine
3.600
g
Proline
4.400
g
Serine
4.500
g
Total lipid (fat)
»
4.00
g
Fatty acids, total saturated
0.400
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.700
g
Fatty acids, total polyunsaturated
1.700
g
Ash
5.00
g
Minerals
Calcium, Ca
200
mg
Iron, Fe
18.00
mg
Phosphorus, P
800
mg
Potassium, K
1600
mg
Sodium, Na
40
mg
Zinc, Zn
60.00
mg
Copper, Cu
3.000
mg
Vitamins
Vitamin B1 (Thiamin)
2.600
mg
Vitamin B2 (Riboflavin)
1.000
mg
Niacin
36.000
mg
Pantothenic acid
9.000
mg
Vitamin B-6
2.600
mg
Folate, total
200
mcg
Folate, food
200
mcg
Folate, DFE
200
mcg
Vitamin B-12
10.00
mcg
Vitamin A, IU
1862
IU
Vitamin A, RAE
559
mcg
Retinol
559
mcg