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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soy protein concentrate, produced by alcohol extraction
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
5.80
g
Energy
331
kcal
Energy
1386
kj
Protein
»
58.13
g
Essential amino acids
Tryptophan
0.835
g
Threonine
2.474
g
Isoleucine
2.942
g
Leucine
4.917
g
Lysine
3.929
g
Methionine
0.814
g
Phenylalanine
3.278
g
Valine
3.064
g
Histidine
1.578
g
Non-essential amino acids
Cystine
0.886
g
Tyrosine
2.301
g
Arginine
4.642
g
Alanine
2.677
g
Aspartic acid
7.249
g
Glutamic acid
12.013
g
Glycine
2.688
g
Proline
3.298
g
Serine
3.369
g
Total lipid (fat)
»
0.46
g
Fatty acids, total saturated
»
0.052
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.038
g
18:0, Octadecanoic, Stearic
0.013
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.079
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.001
g
18:1 undifferentiated, Octadecenoic, Oleic
0.078
g
Fatty acids, total polyunsaturated
»
0.201
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.177
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.024
g
Ash
4.70
g
Total carbohydrate
»
30.91
g
Fiber, total dietary
5.5
g
Digestable carbohydrates
»
Sugars, total
20.00
g
Minerals
Calcium, Ca
363
mg
Iron, Fe
10.78
mg
Magnesium, Mg
315
mg
Phosphorus, P
839
mg
Potassium, K
2202
mg
Sodium, Na
3
mg
Zinc, Zn
4.40
mg
Copper, Cu
0.976
mg
Manganese, Mn
4.190
mg
Selenium, Se
0.8
mcg
Vitamins
Vitamin B1 (Thiamin)
0.316
mg
Vitamin B2 (Riboflavin)
0.142
mg
Niacin
0.716
mg
Pantothenic acid
0.057
mg
Vitamin B-6
0.134
mg
Folate, total
340
mcg
Folate, food
340
mcg
Folate, DFE
340
mcg