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Forks weren't widely used in the United States until the 1800s

Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 5.80 g Energy 328 kcal Energy 1372 kj Protein » 63.63 g Essential amino acids Tryptophan 0.835 g Threonine 2.474 g Isoleucine 2.942 g Leucine 4.917 g Lysine 3.929 g Methionine 0.814 g Phenylalanine 3.278 g Valine 3.064 g Histidine 1.578 g Non-essential amino acids Cystine 0.886 g Tyrosine 2.301 g Arginine 4.642 g Alanine 2.677 g Aspartic acid 7.249 g Glutamic acid 12.013 g Glycine 2.688 g Proline 3.298 g Serine 3.369 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.052 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.038 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.079 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.078 g Fatty acids, total polyunsaturated » 0.201 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.177 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Ash 4.70 g Total carbohydrate » 25.41 g Fiber, total dietary 5.5 g Minerals Calcium, Ca 363 mg Iron, Fe 10.78 mg Magnesium, Mg 140 mg Phosphorus, P 839 mg Potassium, K 450 mg Sodium, Na 900 mg Zinc, Zn 4.40 mg Copper, Cu 0.976 mg Manganese, Mn 4.190 mg Selenium, Se 0.8 mcg Vitamins Vitamin B1 (Thiamin) 0.316 mg Vitamin B2 (Riboflavin) 0.142 mg Niacin 0.716 mg Pantothenic acid 0.057 mg Vitamin B-6 0.134 mg Folate, total 340 mcg Folate, food 340 mcg Folate, DFE 340 mcg

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