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It takes 3500 calories to make a pound of fat!

Soy meal, defatted, raw
» Legumes and Legume Products

Nutrient Amount per 122.0g Proximates Water 8.47 g Energy 414 kcal Energy 1730 kj Protein » 54.84 g Essential amino acids Tryptophan 0.797 g Threonine 2.381 g Isoleucine 2.660 g Leucine 4.465 g Lysine 3.649 g Methionine 0.739 g Phenylalanine 2.862 g Valine 2.736 g Histidine 1.479 g Non-essential amino acids Cystine 0.883 g Tyrosine 2.074 g Arginine 4.254 g Alanine 2.583 g Aspartic acid 6.894 g Glutamic acid 10.620 g Glycine 2.535 g Proline 3.207 g Serine 3.178 g Total lipid (fat) » 2.92 g Fatty acids, total saturated » 0.327 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.239 g 18:0, Octadecanoic, Stearic 0.081 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.499 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.493 g Fatty acids, total polyunsaturated » 1.275 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.124 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g Ash 6.81 g Total carbohydrate 48.97 g Minerals Calcium, Ca 298 mg Iron, Fe 16.71 mg Magnesium, Mg 373 mg Phosphorus, P 855 mg Potassium, K 3038 mg Sodium, Na 4 mg Zinc, Zn 6.17 mg Copper, Cu 2.440 mg Manganese, Mn 4.636 mg Selenium, Se 4.0 mcg Vitamins Vitamin B1 (Thiamin) 0.843 mg Vitamin B2 (Riboflavin) 0.306 mg Niacin 3.156 mg Pantothenic acid 2.411 mg Vitamin B-6 0.694 mg Folate, total 370 mcg Folate, food 370 mcg Folate, DFE 370 mcg Vitamin A, IU 49 IU Vitamin A, RAE 2 mcg

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