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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soy meal, defatted, raw, crude protein basis (N x 6.25)
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (122g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 122.0g
Proximates
Water
8.47
g
Energy
411
kcal
Energy
1720
kj
Protein
»
60.02
g
Essential amino acids
Tryptophan
0.797
g
Threonine
2.381
g
Isoleucine
2.660
g
Leucine
4.465
g
Lysine
3.649
g
Methionine
0.739
g
Phenylalanine
2.862
g
Valine
2.736
g
Histidine
1.479
g
Non-essential amino acids
Cystine
0.883
g
Tyrosine
2.074
g
Arginine
4.254
g
Alanine
2.583
g
Aspartic acid
6.894
g
Glutamic acid
10.620
g
Glycine
2.535
g
Proline
3.207
g
Serine
3.178
g
Total lipid (fat)
»
2.92
g
Fatty acids, total saturated
»
0.327
g
14:0, Tetradecanoic, Myristic
0.006
g
16:0, Hexadecanoic, Palmitic
0.239
g
18:0, Octadecanoic, Stearic
0.081
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.499
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.006
g
18:1 undifferentiated, Octadecenoic, Oleic
0.493
g
Fatty acids, total polyunsaturated
»
1.275
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.124
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.150
g
Ash
6.81
g
Total carbohydrate
43.79
g
Minerals
Calcium, Ca
298
mg
Iron, Fe
16.71
mg
Magnesium, Mg
373
mg
Phosphorus, P
855
mg
Potassium, K
3038
mg
Sodium, Na
4
mg
Zinc, Zn
6.17
mg
Copper, Cu
2.440
mg
Manganese, Mn
4.636
mg
Selenium, Se
4.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.843
mg
Vitamin B2 (Riboflavin)
0.306
mg
Niacin
3.156
mg
Pantothenic acid
2.411
mg
Vitamin B-6
0.694
mg
Folate, total
370
mcg
Folate, food
370
mcg
Folate, DFE
370
mcg
Vitamin A, IU
49
IU
Vitamin A, RAE
2
mcg