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The average person ingests about a ton of food and drink each year.

Soy flour, low-fat
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 2.70 g Energy 372 kcal Energy 1556 kj Protein » 46.53 g Essential amino acids Tryptophan 0.676 g Threonine 2.021 g Isoleucine 2.257 g Leucine 3.789 g Lysine 3.097 g Methionine 0.627 g Phenylalanine 2.428 g Valine 2.322 g Histidine 1.255 g Non-essential amino acids Cystine 0.750 g Tyrosine 1.760 g Arginine 3.610 g Alanine 2.192 g Aspartic acid 5.851 g Glutamic acid 9.013 g Glycine 2.151 g Proline 2.722 g Serine 2.697 g Total lipid (fat) » 6.70 g Fatty acids, total saturated » 0.969 g 14:0, Tetradecanoic, Myristic 0.019 g 16:0, Hexadecanoic, Palmitic 0.711 g 18:0, Octadecanoic, Stearic 0.239 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.480 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 1.461 g Fatty acids, total polyunsaturated » 3.782 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.335 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.447 g Ash 6.09 g Total carbohydrate » 37.98 g Fiber, total dietary 10.2 g Digestable carbohydrates » Sugars, total 19.78 g Minerals Calcium, Ca 188 mg Iron, Fe 5.99 mg Magnesium, Mg 229 mg Phosphorus, P 593 mg Potassium, K 2570 mg Sodium, Na 18 mg Zinc, Zn 1.18 mg Copper, Cu 5.080 mg Manganese, Mn 3.080 mg Selenium, Se 9.3 mcg Vitamins Vitamin B1 (Thiamin) 0.380 mg Vitamin B2 (Riboflavin) 0.285 mg Niacin 2.160 mg Pantothenic acid 1.820 mg Vitamin B-6 0.522 mg Folate, total 410 mcg Folate, food 410 mcg Folate, DFE 410 mcg Choline, total 200.8 mg Vitamin A, IU 40 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.58 mg Vitamin K (phylloquinone) 4.3 mcg Other Carotene, beta 24 mcg

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