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Popcorn has been a food product for over 6,000 years.

Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 3.81 g Energy 439 kcal Energy 1837 kj Protein » 38.09 g Essential amino acids Tryptophan 0.506 g Threonine 1.511 g Isoleucine 1.688 g Leucine 2.834 g Lysine 2.316 g Methionine 0.469 g Phenylalanine 1.816 g Valine 1.737 g Histidine 0.938 g Non-essential amino acids Cystine 0.561 g Tyrosine 1.316 g Arginine 2.700 g Alanine 1.639 g Aspartic acid 4.375 g Glutamic acid 6.740 g Glycine 1.609 g Proline 2.035 g Serine 2.017 g Total lipid (fat) » 21.86 g Fatty acids, total saturated » 3.162 g 14:0, Tetradecanoic, Myristic 0.061 g 16:0, Hexadecanoic, Palmitic 2.320 g 18:0, Octadecanoic, Stearic 0.780 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.829 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.061 g 18:1 undifferentiated, Octadecenoic, Oleic 4.768 g Fatty acids, total polyunsaturated » 12.341 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.883 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.458 g Ash 5.86 g Total carbohydrate 30.38 g Minerals Calcium, Ca 188 mg Iron, Fe 5.82 mg Magnesium, Mg 369 mg Phosphorus, P 476 mg Potassium, K 2041 mg Sodium, Na 12 mg Zinc, Zn 3.58 mg Copper, Cu 2.221 mg Manganese, Mn 2.077 mg Selenium, Se 7.5 mcg Vitamins Vitamin B1 (Thiamin) 0.412 mg Vitamin B2 (Riboflavin) 0.941 mg Niacin 3.286 mg Pantothenic acid 1.209 mg Vitamin B-6 0.351 mg Folate, total 227 mcg Folate, food 227 mcg Folate, DFE 227 mcg Vitamin A, IU 110 IU Vitamin A, RAE 6 mcg

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