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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soy flour, full-fat, raw, crude protein basis (N x 6.25)
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 5.16 g Energy 434 kcal Energy 1816 kj Protein » 37.80 g Essential amino acids Tryptophan 0.502 g Threonine 1.500 g Isoleucine 1.675 g Leucine 2.812 g Lysine 2.298 g Methionine 0.466 g Phenylalanine 1.802 g Valine 1.724 g Histidine 0.931 g Non-essential amino acids Cystine 0.556 g Tyrosine 1.306 g Arginine 2.679 g Alanine 1.627 g Aspartic acid 4.342 g Glutamic acid 6.689 g Glycine 1.597 g Proline 2.020 g Serine 2.002 g Total lipid (fat) » 20.65 g Fatty acids, total saturated » 2.987 g 14:0, Tetradecanoic, Myristic 0.057 g 16:0, Hexadecanoic, Palmitic 2.192 g 18:0, Octadecanoic, Stearic 0.737 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.561 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic 4.504 g Fatty acids, total polyunsaturated » 11.657 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.280 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.378 g Ash 4.46 g Total carbohydrate » 31.93 g Fiber, total dietary 9.6 g Minerals Calcium, Ca 206 mg Iron, Fe 6.37 mg Magnesium, Mg 429 mg Phosphorus, P 494 mg Potassium, K 2515 mg Sodium, Na 13 mg Zinc, Zn 3.92 mg Copper, Cu 2.920 mg Manganese, Mn 2.275 mg Selenium, Se 7.5 mcg Vitamins Vitamin B1 (Thiamin) 0.581 mg Vitamin B2 (Riboflavin) 1.160 mg Niacin 4.320 mg Pantothenic acid 1.590 mg Vitamin B-6 0.461 mg Folate, total 345 mcg Folate, food 345 mcg Folate, DFE 345 mcg Vitamin A, IU 120 IU Vitamin A, RAE 6 mcg

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