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The average person ingests about a ton of food and drink each year.

Soy flour, defatted, crude protein basis (N x 6.25)
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 4.61 g Energy 372 kcal Energy 1557 kj Protein » 49.81 g Essential amino acids Tryptophan 0.683 g Threonine 2.042 g Isoleucine 2.281 g Leucine 3.828 g Lysine 3.129 g Methionine 0.634 g Phenylalanine 2.453 g Valine 2.346 g Histidine 1.268 g Non-essential amino acids Cystine 0.757 g Tyrosine 1.778 g Arginine 3.647 g Alanine 2.215 g Aspartic acid 5.911 g Glutamic acid 9.106 g Glycine 2.174 g Proline 2.750 g Serine 2.725 g Total lipid (fat) » 8.90 g Fatty acids, total saturated » 1.290 g 16:0, Hexadecanoic, Palmitic 0.885 g 18:0, Octadecanoic, Stearic 0.355 g 20:0, Eicosanoic, Arachidic 0.025 g 22:0, Docosanoic, Behenic 0.020 g 24:0, Tetracosanoic, Lignoceric 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.460 g 18:1 undifferentiated, Octadecenoic, Oleic 1.450 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 4.215 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.660 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.555 g Ash 6.04 g Total carbohydrate » 30.63 g Fiber, total dietary 16.0 g Digestable carbohydrates » Sugars, total 14.58 g Minerals Calcium, Ca 285 mg Iron, Fe 8.20 mg Magnesium, Mg 285 mg Phosphorus, P 675 mg Potassium, K 2090 mg Sodium, Na 9 mg Zinc, Zn 4.10 mg Copper, Cu 1.600 mg Manganese, Mn 3.150 mg Selenium, Se 58.9 mcg Vitamins Vitamin B1 (Thiamin) 1.088 mg Vitamin B2 (Riboflavin) 0.280 mg Niacin 2.950 mg Pantothenic acid 1.550 mg Vitamin B-6 1.050 mg Folate, total 305 mcg Folate, food 305 mcg Folate, DFE 305 mcg Choline, total 191.7 mg Betaine 2.8 mg Vitamin A, IU 40 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.55 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 6.03 mg Tocopherol, delta 2.61 mg Vitamin K (phylloquinone) 4.1 mcg Other Carotene, beta 24 mcg

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