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The average person ingests about a ton of food and drink each year.

Soursop, raw
» Fruits and Fruit Juices

Nutrient Amount per 625.0g Proximates Water 507.25 g Energy 413 kcal Energy 1725 kj Protein » 6.25 g Essential amino acids Tryptophan 0.069 g Lysine 0.375 g Methionine 0.044 g Total lipid (fat) » 1.88 g Fatty acids, total saturated » 0.319 g 16:0, Hexadecanoic, Palmitic 0.250 g 18:0, Octadecanoic, Stearic 0.069 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.563 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 0.531 g Fatty acids, total polyunsaturated » 0.431 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.431 g Ash 4.38 g Total carbohydrate » 105.25 g Fiber, total dietary 20.6 g Digestable carbohydrates » Sugars, total 84.63 g Minerals Calcium, Ca 88 mg Iron, Fe 3.75 mg Magnesium, Mg 131 mg Phosphorus, P 169 mg Potassium, K 1738 mg Sodium, Na 88 mg Zinc, Zn 0.63 mg Copper, Cu 0.537 mg Selenium, Se 3.8 mcg Vitamins Vitamin C, total ascorbic acid 128.8 mg Vitamin B1 (Thiamin) 0.438 mg Vitamin B2 (Riboflavin) 0.313 mg Niacin 5.625 mg Pantothenic acid 1.581 mg Vitamin B-6 0.369 mg Folate, total 88 mcg Folate, food 88 mcg Folate, DFE 88 mcg Choline, total 47.5 mg Vitamin A, IU 13 IU Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 2.5 mcg Other Carotene, beta 6 mcg

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