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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Sour dressing, non-butterfat, cultured, filled cream-type
» Dairy and Egg Products

Nutrient Amount per 235.0g Proximates Water 175.76 g Energy 418 kcal Energy 1746 kj Protein » 7.64 g Essential amino acids Tryptophan 0.106 g Threonine 0.345 g Isoleucine 0.463 g Leucine 0.747 g Lysine 0.606 g Methionine 0.193 g Phenylalanine 0.369 g Valine 0.510 g Histidine 0.207 g Non-essential amino acids Cystine 0.070 g Tyrosine 0.369 g Arginine 0.277 g Alanine 0.263 g Aspartic acid 0.580 g Glutamic acid 1.600 g Glycine 0.162 g Proline 0.740 g Serine 0.416 g Total lipid (fat) » 38.94 g Fatty acids, total saturated » 31.189 g 8:0, Octanoic, Caprylic 0.750 g 10:0, Decanoic, Capric 1.936 g 12:0, Dodecanoic, Lauric 5.302 g 14:0, Tetradecanoic, Myristic 6.564 g 16:0, Hexadecanoic, Palmitic 6.625 g 18:0, Octadecanoic, Stearic 10.129 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.601 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.204 g 18:1 undifferentiated, Octadecenoic, Oleic 4.402 g Fatty acids, total polyunsaturated » 1.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.100 g Cholesterol 12 mg Phytosterols 35 mg Ash 1.67 g Total carbohydrate » 11.00 g Digestable carbohydrates » Sugars, total 11.00 g Minerals Calcium, Ca 266 mg Iron, Fe 0.07 mg Magnesium, Mg 24 mg Phosphorus, P 204 mg Potassium, K 381 mg Sodium, Na 113 mg Zinc, Zn 0.87 mg Copper, Cu 0.024 mg Manganese, Mn 0.005 mg Selenium, Se 5.4 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.089 mg Vitamin B2 (Riboflavin) 0.383 mg Niacin 0.174 mg Pantothenic acid 0.935 mg Vitamin B-6 0.040 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 35.0 mg Vitamin B-12 0.78 mcg Vitamin A, IU 24 IU Vitamin A, RAE 7 mcg Retinol 7 mcg Vitamin E (alpha-tocopherol) 3.15 mg Vitamin K (phylloquinone) 9.6 mcg

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