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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Sour cream, reduced fat
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 71.00 g Energy 181 kcal Energy 757 kj Protein 7.00 g Total lipid (fat) » 14.10 g Fatty acids, total saturated » 8.700 g 4:0, Butanoic, Butyric 0.460 g 6:0, Hexanoic, Caproic 0.270 g 8:0, Octanoic, Caprylic 0.150 g 10:0, Decanoic, Capric 0.360 g 12:0, Dodecanoic, Lauric 0.400 g 14:0, Tetradecanoic, Myristic 1.410 g 16:0, Hexadecanoic, Palmitic 3.690 g 18:0, Octadecanoic, Stearic 1.700 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.100 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.310 g 18:1 undifferentiated, Octadecenoic, Oleic 3.530 g Fatty acids, total polyunsaturated » 0.500 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.310 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.200 g Cholesterol 35 mg Ash 0.90 g Total carbohydrate » 7.00 g Digestable carbohydrates » Sugars, total 0.30 g Minerals Calcium, Ca 141 mg Iron, Fe 0.06 mg Magnesium, Mg 11 mg Phosphorus, P 85 mg Potassium, K 211 mg Sodium, Na 70 mg Zinc, Zn 0.27 mg Copper, Cu 0.010 mg Selenium, Se 4.1 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 0.070 mg Vitamin B-6 0.020 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 19.2 mg Vitamin B-12 0.30 mcg Vitamin A, IU 436 IU Vitamin A, RAE 119 mcg Retinol 117 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 27 mcg

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