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One plain milk chocolate candy bar has more protein than a banana

Sour cream, light
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 78.10 g Energy 136 kcal Energy 569 kj Protein 3.50 g Total lipid (fat) » 10.60 g Fatty acids, total saturated » 6.600 g 4:0, Butanoic, Butyric 0.340 g 6:0, Hexanoic, Caproic 0.200 g 8:0, Octanoic, Caprylic 0.110 g 10:0, Decanoic, Capric 0.260 g 12:0, Dodecanoic, Lauric 0.300 g 14:0, Tetradecanoic, Myristic 1.060 g 16:0, Hexadecanoic, Palmitic 2.780 g 18:0, Octadecanoic, Stearic 1.280 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.100 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.240 g 18:1 undifferentiated, Octadecenoic, Oleic 2.660 g Fatty acids, total polyunsaturated » 0.400 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.240 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.160 g Cholesterol 35 mg Ash 0.70 g Total carbohydrate » 7.10 g Digestable carbohydrates » Sugars, total 0.22 g Minerals Calcium, Ca 141 mg Iron, Fe 0.07 mg Magnesium, Mg 10 mg Phosphorus, P 71 mg Potassium, K 212 mg Sodium, Na 71 mg Zinc, Zn 0.50 mg Copper, Cu 0.016 mg Selenium, Se 3.1 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 0.070 mg Vitamin B-6 0.020 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 19.2 mg Vitamin B-12 0.42 mcg Vitamin A, IU 328 IU Vitamin A, RAE 90 mcg Retinol 88 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 21 mcg

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