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Low fat diets can make you depressed

Sour cream, imitation, cultured
» Dairy and Egg Products

Nutrient Amount per 230.0g Proximates Water 163.65 g Energy 478 kcal Energy 2006 kj Protein » 5.52 g Essential amino acids Tryptophan 0.076 g Threonine 0.232 g Isoleucine 0.338 g Leucine 0.545 g Lysine 0.444 g Methionine 0.168 g Phenylalanine 0.297 g Valine 0.396 g Histidine 0.163 g Non-essential amino acids Cystine 0.023 g Tyrosine 0.315 g Arginine 0.218 g Alanine 0.172 g Aspartic acid 0.391 g Glutamic acid 1.254 g Glycine 0.110 g Proline 0.623 g Serine 0.340 g Total lipid (fat) » 44.90 g Fatty acids, total saturated » 40.919 g 8:0, Octanoic, Caprylic 2.364 g 10:0, Decanoic, Capric 2.314 g 12:0, Dodecanoic, Lauric 18.717 g 14:0, Tetradecanoic, Myristic 7.737 g 16:0, Hexadecanoic, Palmitic 4.556 g 18:0, Octadecanoic, Stearic 5.161 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.352 g 18:1 undifferentiated, Octadecenoic, Oleic 1.355 g Fatty acids, total polyunsaturated » 0.129 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.129 g Phytosterols 41 mg Ash 0.69 g Total carbohydrate » 15.25 g Digestable carbohydrates » Sugars, total 15.25 g Minerals Calcium, Ca 7 mg Iron, Fe 0.90 mg Magnesium, Mg 14 mg Phosphorus, P 104 mg Potassium, K 370 mg Sodium, Na 235 mg Zinc, Zn 2.71 mg Copper, Cu 0.133 mg Manganese, Mn 0.253 mg Selenium, Se 5.8 mcg Vitamins Vitamin E (alpha-tocopherol) 1.70 mg Vitamin K (phylloquinone) 11.0 mcg

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