One plain milk chocolate candy bar has more protein than a banana

Sour cream, fat free
» Dairy and Egg Products

Nutrient	Amount per 100g
Proximates
Water	80.60	g
Energy	74	kcal
Energy	310	kj
Protein	3.10	g
Ash	0.70	g
Total carbohydrate »	15.60	g
Digestable carbohydrates »
Sugars, total	0.39	g
Total lipid (fat) »
Cholesterol	9	mg
Minerals
Calcium, Ca	125	mg
Magnesium, Mg	10	mg
Phosphorus, P	95	mg
Potassium, K	129	mg
Sodium, Na	141	mg
Zinc, Zn	0.50	mg
Copper, Cu	0.016	mg
Selenium, Se	5.3	mcg
Vitamins
Vitamin B1 (Thiamin)	0.040	mg
Vitamin B2 (Riboflavin)	0.150	mg
Niacin	0.070	mg
Vitamin B-6	0.020	mg
Folate, total	11	mcg
Folate, food	11	mcg
Folate, DFE	11	mcg
Choline, total	19.2	mg
Vitamin B-12	0.30	mcg
Vitamin A, IU	255	IU
Vitamin A, RAE	73	mcg
Retinol	72	mcg
Other
Carotene, beta	9	mcg

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