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It takes 3500 calories to make a pound of fat!
Sour cream, fat free
»
Dairy and Egg Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
80.60
g
Energy
74
kcal
Energy
310
kj
Protein
3.10
g
Ash
0.70
g
Total carbohydrate
»
15.60
g
Digestable carbohydrates
»
Sugars, total
0.39
g
Total lipid (fat)
»
Cholesterol
9
mg
Minerals
Calcium, Ca
125
mg
Magnesium, Mg
10
mg
Phosphorus, P
95
mg
Potassium, K
129
mg
Sodium, Na
141
mg
Zinc, Zn
0.50
mg
Copper, Cu
0.016
mg
Selenium, Se
5.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.040
mg
Vitamin B2 (Riboflavin)
0.150
mg
Niacin
0.070
mg
Vitamin B-6
0.020
mg
Folate, total
11
mcg
Folate, food
11
mcg
Folate, DFE
11
mcg
Choline, total
19.2
mg
Vitamin B-12
0.30
mcg
Vitamin A, IU
255
IU
Vitamin A, RAE
73
mcg
Retinol
72
mcg
Other
Carotene, beta
9
mcg