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Low fat diets can make you depressed

Soup, vegetarian vegetable, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 586.0g Proximates Water 541.52 g Energy 164 kcal Energy 697 kj Protein 5.04 g Total lipid (fat) » 4.63 g Fatty acids, total saturated » 0.703 g 16:0, Hexadecanoic, Palmitic 0.469 g 18:0, Octadecanoic, Stearic 0.234 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.992 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.029 g 18:1 undifferentiated, Octadecenoic, Oleic 1.963 g Fatty acids, total polyunsaturated » 1.729 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.611 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.117 g Ash 6.21 g Total carbohydrate » 28.66 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 9.20 g Minerals Calcium, Ca 59 mg Iron, Fe 2.58 mg Magnesium, Mg 18 mg Phosphorus, P 82 mg Potassium, K 504 mg Sodium, Na 1981 mg Zinc, Zn 1.11 mg Copper, Cu 0.322 mg Manganese, Mn 1.102 mg Selenium, Se 10.5 mcg Vitamins Vitamin C, total ascorbic acid 3.5 mg Vitamin B1 (Thiamin) 0.129 mg Vitamin B2 (Riboflavin) 0.111 mg Niacin 2.192 mg Pantothenic acid 0.820 mg Vitamin B-6 0.135 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 22.9 mg Vitamin A, IU 8327 IU Vitamin A, RAE 416 mcg Vitamin E (alpha-tocopherol) 3.40 mg Vitamin K (phylloquinone) 12.3 mcg Other Carotene, beta 4395 mcg Carotene, alpha 1201 mcg Lycopene 5655 mcg Lutein + zeaxanthin 469 mcg

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