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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Soup, vegetarian vegetable, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 298.0g Proximates Water 253.03 g Energy 176 kcal Energy 736 kj Protein » 5.13 g Essential amino acids Tryptophan 0.036 g Threonine 0.182 g Isoleucine 0.241 g Leucine 0.361 g Lysine 0.241 g Methionine 0.060 g Phenylalanine 0.241 g Valine 0.241 g Histidine 0.119 g Non-essential amino acids Cystine 0.060 g Tyrosine 0.119 g Arginine 0.241 g Alanine 0.241 g Aspartic acid 0.483 g Glutamic acid 1.085 g Glycine 0.182 g Proline 0.361 g Serine 0.182 g Total lipid (fat) » 4.71 g Fatty acids, total saturated » 0.715 g 16:0, Hexadecanoic, Palmitic 0.477 g 18:0, Octadecanoic, Stearic 0.238 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.026 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 1.997 g Fatty acids, total polyunsaturated » 1.758 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.639 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.119 g Ash 6.02 g Total carbohydrate » 29.14 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 9.33 g Minerals Calcium, Ca 51 mg Iron, Fe 2.62 mg Magnesium, Mg 18 mg Phosphorus, P 83 mg Potassium, K 510 mg Sodium, Na 2003 mg Zinc, Zn 1.13 mg Copper, Cu 0.298 mg Manganese, Mn 1.117 mg Selenium, Se 10.4 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.131 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 2.226 mg Pantothenic acid 0.834 mg Vitamin B-6 0.134 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 23.5 mg Vitamin A, IU 8469 IU Vitamin A, RAE 423 mcg Vitamin E (alpha-tocopherol) 3.49 mg Vitamin K (phylloquinone) 12.5 mcg Other Carotene, beta 4470 mcg Carotene, alpha 1222 mcg Lycopene 5751 mcg Lutein + zeaxanthin 477 mcg

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