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Forks weren't widely used in the United States until the 1800s
Soup, vegetable with beef broth, canned, prepared with equal volume water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (241g)
can (10.5 oz), prepared (586g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 586.0g
Proximates
Water
536.72
g
Energy
193
kcal
Energy
809
kj
Protein
7.09
g
Total lipid (fat)
»
4.57
g
Fatty acids, total saturated
»
1.055
g
14:0, Tetradecanoic, Myristic
0.029
g
16:0, Hexadecanoic, Palmitic
0.615
g
18:0, Octadecanoic, Stearic
0.322
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.319
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.059
g
18:1 undifferentiated, Octadecenoic, Oleic
1.231
g
Fatty acids, total polyunsaturated
»
1.875
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.611
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.264
g
Cholesterol
6
mg
Ash
6.33
g
Total carbohydrate
»
31.35
g
Fiber, total dietary
4.1
g
Digestable carbohydrates
»
Sugars, total
4.81
g
Minerals
Calcium, Ca
53
mg
Iron, Fe
2.34
mg
Magnesium, Mg
18
mg
Phosphorus, P
94
mg
Potassium, K
463
mg
Sodium, Na
1946
mg
Zinc, Zn
1.93
mg
Copper, Cu
0.393
mg
Manganese, Mn
0.809
mg
Selenium, Se
6.4
mcg
Vitamins
Vitamin C, total ascorbic acid
5.9
mg
Vitamin B1 (Thiamin)
0.123
mg
Vitamin B2 (Riboflavin)
0.111
mg
Niacin
2.315
mg
Pantothenic acid
0.820
mg
Vitamin B-6
0.135
mg
Folate, total
23
mcg
Folate, food
23
mcg
Folate, DFE
23
mcg
Choline, total
29.9
mg
Vitamin A, IU
4999
IU
Vitamin A, RAE
252
mcg
Vitamin E (alpha-tocopherol)
0.35
mg
Vitamin K (phylloquinone)
7.0
mcg
Other
Carotene, beta
2432
mcg
Carotene, alpha
1131
mcg
Lycopene
82
mcg
Lutein + zeaxanthin
105
mcg