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One plain milk chocolate candy bar has more protein than a banana

Soup, vegetable with beef broth, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 298.0g Proximates Water 248.14 g Energy 197 kcal Energy 822 kj Protein » 7.21 g Essential amino acids Tryptophan 0.051 g Threonine 0.176 g Isoleucine 0.221 g Leucine 0.399 g Lysine 0.307 g Methionine 0.074 g Phenylalanine 0.259 g Valine 0.304 g Histidine 0.122 g Non-essential amino acids Cystine 0.057 g Tyrosine 0.143 g Arginine 0.334 g Alanine 0.417 g Aspartic acid 0.617 g Glutamic acid 2.062 g Glycine 0.665 g Proline 0.548 g Serine 0.244 g Total lipid (fat) » 4.65 g Fatty acids, total saturated » 1.073 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.626 g 18:0, Octadecanoic, Stearic 0.328 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.341 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.060 g 18:1 undifferentiated, Octadecenoic, Oleic 1.252 g Fatty acids, total polyunsaturated » 1.907 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.639 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.268 g Cholesterol 3 mg Ash 6.14 g Total carbohydrate » 31.89 g Fiber, total dietary 3.9 g Digestable carbohydrates » Sugars, total 4.89 g Minerals Calcium, Ca 42 mg Iron, Fe 2.35 mg Magnesium, Mg 15 mg Phosphorus, P 95 mg Potassium, K 468 mg Sodium, Na 1970 mg Zinc, Zn 1.94 mg Copper, Cu 0.372 mg Manganese, Mn 0.820 mg Selenium, Se 6.6 mcg Vitamins Vitamin C, total ascorbic acid 5.7 mg Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 2.351 mg Pantothenic acid 0.834 mg Vitamin B-6 0.137 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 30.7 mg Vitamin A, IU 5087 IU Vitamin A, RAE 253 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 6.9 mcg Other Carotene, beta 2476 mcg Carotene, alpha 1153 mcg Lycopene 86 mcg Lutein + zeaxanthin 104 mcg

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