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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 253.0g Proximates Water 231.12 g Energy 83 kcal Energy 347 kj Protein 2.78 g Total lipid (fat) » 1.14 g Fatty acids, total saturated » 0.187 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.144 g 18:0, Octadecanoic, Stearic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.258 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.256 g Fatty acids, total polyunsaturated » 0.511 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.481 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 2.66 g Total carbohydrate » 15.33 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 5.44 g Minerals Calcium, Ca 30 mg Iron, Fe 0.83 mg Magnesium, Mg 33 mg Phosphorus, P 58 mg Potassium, K 549 mg Sodium, Na 491 mg Zinc, Zn 0.51 mg Copper, Cu 0.306 mg Manganese, Mn 0.316 mg Selenium, Se 5.1 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.139 mg Vitamin B2 (Riboflavin) 0.116 mg Niacin 1.948 mg Pantothenic acid 0.438 mg Vitamin B-6 0.213 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 11.4 mg Vitamin A, IU 2176 IU Vitamin A, RAE 109 mcg Vitamin E (alpha-tocopherol) 1.82 mg Vitamin K (phylloquinone) 5.3 mcg Other Carotene, beta 1106 mcg Carotene, alpha 397 mcg Cryptoxanthin, beta 3 mcg Lycopene 17518 mcg Lutein + zeaxanthin 58 mcg

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