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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Soup, vegetable chicken, canned, prepared with water, low sodium
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (241g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 241.0g
Proximates
Water
200.99
g
Energy
166
kcal
Energy
696
kj
Protein
12.29
g
Total lipid (fat)
»
4.82
g
Fatty acids, total saturated
»
1.439
g
14:0, Tetradecanoic, Myristic
0.048
g
16:0, Hexadecanoic, Palmitic
1.056
g
18:0, Octadecanoic, Stearic
0.287
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.157
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.287
g
18:1 undifferentiated, Octadecenoic, Oleic
1.798
g
20:1, Eicosenoic, Gadoleic
0.048
g
Fatty acids, total polyunsaturated
»
1.007
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.935
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.048
g
Cholesterol
17
mg
Ash
1.78
g
Total carbohydrate
»
21.11
g
Fiber, total dietary
1.0
g
Digestable carbohydrates
»
Sugars, total
3.42
g
Minerals
Calcium, Ca
27
mg
Iron, Fe
1.47
mg
Magnesium, Mg
10
mg
Phosphorus, P
106
mg
Potassium, K
369
mg
Sodium, Na
84
mg
Zinc, Zn
2.17
mg
Copper, Cu
0.241
mg
Selenium, Se
12.3
mcg
Vitamins
Vitamin C, total ascorbic acid
5.5
mg
Vitamin B1 (Thiamin)
0.048
mg
Vitamin B2 (Riboflavin)
0.169
mg
Niacin
3.302
mg
Vitamin B-6
0.096
mg
Folate, total
43
mcg
Folic acid
5
mcg
Folate, food
39
mcg
Folate, DFE
46
mcg
Choline, total
10.4
mg
Vitamin B-12
0.24
mcg
Vitamin A, IU
6015
IU
Vitamin A, RAE
333
mcg
Retinol
36
mcg
Vitamin E (alpha-tocopherol)
0.72
mg
Vitamin K (phylloquinone)
14.9
mcg
Other
Carotene, beta
2880
mcg
Carotene, alpha
1292
mcg
Cryptoxanthin, beta
19
mcg
Lycopene
335
mcg
Lutein + zeaxanthin
280
mcg