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One plain milk chocolate candy bar has more protein than a banana

Soup, vegetable, canned, low sodium, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 82.79 g Energy 65 kcal Energy 273 kj Protein 2.20 g Total lipid (fat) » 0.90 g Fatty acids, total saturated » 0.147 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.114 g 18:0, Octadecanoic, Stearic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.203 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.201 g Fatty acids, total polyunsaturated » 0.403 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.380 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Ash 2.00 g Total carbohydrate » 12.11 g Fiber, total dietary 2.1 g Digestable carbohydrates » Sugars, total 4.31 g Minerals Calcium, Ca 20 mg Iron, Fe 0.66 mg Magnesium, Mg 25 mg Phosphorus, P 45 mg Potassium, K 433 mg Sodium, Na 385 mg Zinc, Zn 0.40 mg Copper, Cu 0.232 mg Manganese, Mn 0.250 mg Selenium, Se 4.0 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.109 mg Vitamin B2 (Riboflavin) 0.092 mg Niacin 1.540 mg Pantothenic acid 0.346 mg Vitamin B-6 0.167 mg Folate, total 12 mcg Folic acid 1 mcg Folate, food 12 mcg Folate, DFE 13 mcg Choline, total 9.0 mg Vitamin A, IU 1721 IU Vitamin A, RAE 86 mcg Vitamin E (alpha-tocopherol) 1.43 mg Vitamin K (phylloquinone) 4.2 mcg Other Carotene, beta 875 mcg Carotene, alpha 314 mcg Cryptoxanthin, beta 2 mcg Lycopene 13848 mcg Lutein + zeaxanthin 45 mcg

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