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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soup, vegetable, canned, low sodium, condensed
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
82.79
g
Energy
65
kcal
Energy
273
kj
Protein
2.20
g
Total lipid (fat)
»
0.90
g
Fatty acids, total saturated
»
0.147
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.114
g
18:0, Octadecanoic, Stearic
0.030
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.203
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.201
g
Fatty acids, total polyunsaturated
»
0.403
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.380
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.023
g
Ash
2.00
g
Total carbohydrate
»
12.11
g
Fiber, total dietary
2.1
g
Digestable carbohydrates
»
Sugars, total
4.31
g
Minerals
Calcium, Ca
20
mg
Iron, Fe
0.66
mg
Magnesium, Mg
25
mg
Phosphorus, P
45
mg
Potassium, K
433
mg
Sodium, Na
385
mg
Zinc, Zn
0.40
mg
Copper, Cu
0.232
mg
Manganese, Mn
0.250
mg
Selenium, Se
4.0
mcg
Vitamins
Vitamin C, total ascorbic acid
0.8
mg
Vitamin B1 (Thiamin)
0.109
mg
Vitamin B2 (Riboflavin)
0.092
mg
Niacin
1.540
mg
Pantothenic acid
0.346
mg
Vitamin B-6
0.167
mg
Folate, total
12
mcg
Folic acid
1
mcg
Folate, food
12
mcg
Folate, DFE
13
mcg
Choline, total
9.0
mg
Vitamin A, IU
1721
IU
Vitamin A, RAE
86
mcg
Vitamin E (alpha-tocopherol)
1.43
mg
Vitamin K (phylloquinone)
4.2
mcg
Other
Carotene, beta
875
mcg
Carotene, alpha
314
mcg
Cryptoxanthin, beta
2
mcg
Lycopene
13848
mcg
Lutein + zeaxanthin
45
mcg