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Low fat diets can make you depressed

Soup, vegetable beef, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 4.64 g Energy 344 kcal Energy 1439 kj Protein 18.91 g Total lipid (fat) » 7.20 g Fatty acids, total saturated » 3.590 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.270 g 16:0, Hexadecanoic, Palmitic 1.790 g 18:0, Octadecanoic, Stearic 1.360 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.010 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.300 g 18:1 undifferentiated, Octadecenoic, Oleic 2.590 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.290 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.220 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Cholesterol 8 mg Ash 17.50 g Total carbohydrate » 51.74 g Fiber, total dietary 1.8 g Minerals Calcium, Ca 84 mg Iron, Fe 5.51 mg Magnesium, Mg 151 mg Phosphorus, P 236 mg Potassium, K 483 mg Sodium, Na 6460 mg Zinc, Zn 1.75 mg Copper, Cu 0.198 mg Manganese, Mn 1.800 mg Vitamins Vitamin C, total ascorbic acid 8.6 mg Vitamin B1 (Thiamin) 0.192 mg Vitamin B2 (Riboflavin) 0.231 mg Niacin 2.981 mg Pantothenic acid 1.700 mg Vitamin B-6 0.345 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Vitamin B-12 2.00 mcg Vitamin A, IU 1537 IU Vitamin A, RAE 77 mcg

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