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It takes 3500 calories to make a pound of fat!

Soup, vegetable beef, dry, mix, prepared with water
» Soups, Sauces, and Gravies

Nutrient Amount per 1139.0g Proximates Water 1072.94 g Energy 239 kcal Energy 1014 kj Protein 13.21 g Total lipid (fat) » 5.01 g Fatty acids, total saturated » 2.506 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.068 g 16:0, Hexadecanoic, Palmitic 1.868 g 18:0, Octadecanoic, Stearic 0.570 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.050 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 2.016 g Fatty acids, total polyunsaturated » 0.228 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.216 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 12.19 g Total carbohydrate » 36.11 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total 4.10 g Minerals Calcium, Ca 68 mg Iron, Fe 2.39 mg Magnesium, Mg 57 mg Phosphorus, P 159 mg Potassium, K 820 mg Sodium, Na 3554 mg Zinc, Zn 1.25 mg Copper, Cu 0.399 mg Manganese, Mn 0.342 mg Selenium, Se 8.0 mcg Vitamins Vitamin C, total ascorbic acid 9.1 mg Vitamin B1 (Thiamin) 0.729 mg Vitamin B2 (Riboflavin) 0.923 mg Niacin 8.315 mg Pantothenic acid 0.661 mg Vitamin B-6 0.501 mg Folate, total 91 mcg Folate, food 91 mcg Folate, DFE 91 mcg Choline, total 41.0 mg Vitamin B-12 0.34 mcg Vitamin A, IU 1071 IU Vitamin A, RAE 57 mcg Vitamin E (alpha-tocopherol) 0.91 mg Vitamin K (phylloquinone) 5.7 mcg Other Carotene, beta 535 mcg Carotene, alpha 205 mcg Cryptoxanthin, beta 11 mcg Lycopene 1583 mcg Lutein + zeaxanthin 91 mcg

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