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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, vegetable beef, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 593.0g Proximates Water 544.37 g Energy 184 kcal Energy 783 kj Protein 13.22 g Total lipid (fat) » 4.51 g Fatty acids, total saturated » 2.016 g 14:0, Tetradecanoic, Myristic 0.089 g 16:0, Hexadecanoic, Palmitic 1.097 g 18:0, Octadecanoic, Stearic 0.682 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.898 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.178 g 18:1 undifferentiated, Octadecenoic, Oleic 1.660 g Fatty acids, total polyunsaturated » 0.267 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.237 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Cholesterol 12 mg Ash 7.00 g Total carbohydrate » 24.08 g Fiber, total dietary 4.7 g Digestable carbohydrates » Sugars, total 2.67 g Minerals Calcium, Ca 47 mg Iron, Fe 2.67 mg Magnesium, Mg 18 mg Phosphorus, P 95 mg Potassium, K 409 mg Sodium, Na 1880 mg Zinc, Zn 3.68 mg Copper, Cu 0.457 mg Manganese, Mn 0.741 mg Selenium, Se 6.5 mcg Vitamins Vitamin C, total ascorbic acid 5.9 mg Vitamin B1 (Thiamin) 0.089 mg Vitamin B2 (Riboflavin) 0.119 mg Niacin 2.443 mg Pantothenic acid 0.830 mg Vitamin B-6 0.178 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 29.6 mg Vitamin B-12 0.77 mcg Vitamin A, IU 9203 IU Vitamin A, RAE 463 mcg Vitamin E (alpha-tocopherol) 1.42 mg Vitamin K (phylloquinone) 16.6 mcg Other Carotene, beta 4797 mcg Carotene, alpha 1453 mcg Lycopene 1079 mcg Lutein + zeaxanthin 273 mcg

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