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China is the second largest fast food market after the United States
Soup, vegetable beef, canned, prepared with equal volume water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (244g)
can (10.75 oz), prepared (593g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 593.0g
Proximates
Water
544.37
g
Energy
184
kcal
Energy
783
kj
Protein
13.22
g
Total lipid (fat)
»
4.51
g
Fatty acids, total saturated
»
2.016
g
14:0, Tetradecanoic, Myristic
0.089
g
16:0, Hexadecanoic, Palmitic
1.097
g
18:0, Octadecanoic, Stearic
0.682
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.898
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.178
g
18:1 undifferentiated, Octadecenoic, Oleic
1.660
g
Fatty acids, total polyunsaturated
»
0.267
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.237
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.030
g
Cholesterol
12
mg
Ash
7.00
g
Total carbohydrate
»
24.08
g
Fiber, total dietary
4.7
g
Digestable carbohydrates
»
Sugars, total
2.67
g
Minerals
Calcium, Ca
47
mg
Iron, Fe
2.67
mg
Magnesium, Mg
18
mg
Phosphorus, P
95
mg
Potassium, K
409
mg
Sodium, Na
1880
mg
Zinc, Zn
3.68
mg
Copper, Cu
0.457
mg
Manganese, Mn
0.741
mg
Selenium, Se
6.5
mcg
Vitamins
Vitamin C, total ascorbic acid
5.9
mg
Vitamin B1 (Thiamin)
0.089
mg
Vitamin B2 (Riboflavin)
0.119
mg
Niacin
2.443
mg
Pantothenic acid
0.830
mg
Vitamin B-6
0.178
mg
Folate, total
24
mcg
Folate, food
24
mcg
Folate, DFE
24
mcg
Choline, total
29.6
mg
Vitamin B-12
0.77
mcg
Vitamin A, IU
9203
IU
Vitamin A, RAE
463
mcg
Vitamin E (alpha-tocopherol)
1.42
mg
Vitamin K (phylloquinone)
16.6
mcg
Other
Carotene, beta
4797
mcg
Carotene, alpha
1453
mcg
Lycopene
1079
mcg
Lutein + zeaxanthin
273
mcg