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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soup, turkey vegetable, canned, prepared with equal volume water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (30g)
100g (100g)
cup (8 fl oz) (241g)
can (10.5 oz), prepared (586g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 586.0g
Proximates
Water
544.34
g
Energy
176
kcal
Energy
738
kj
Protein
»
7.50
g
Essential amino acids
Tryptophan
0.064
g
Threonine
0.234
g
Isoleucine
0.281
g
Leucine
0.481
g
Lysine
0.463
g
Methionine
0.129
g
Phenylalanine
0.275
g
Valine
0.328
g
Histidine
0.164
g
Non-essential amino acids
Cystine
0.053
g
Tyrosine
0.199
g
Arginine
0.352
g
Alanine
0.428
g
Aspartic acid
0.633
g
Glutamic acid
1.887
g
Glycine
0.469
g
Proline
0.428
g
Serine
0.258
g
Total lipid (fat)
»
7.38
g
Fatty acids, total saturated
»
2.168
g
14:0, Tetradecanoic, Myristic
0.059
g
16:0, Hexadecanoic, Palmitic
1.582
g
18:0, Octadecanoic, Stearic
0.469
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.223
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.410
g
18:1 undifferentiated, Octadecenoic, Oleic
2.696
g
Fatty acids, total polyunsaturated
»
1.641
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.524
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.117
g
Cholesterol
6
mg
Ash
5.80
g
Total carbohydrate
»
20.98
g
Fiber, total dietary
1.2
g
Minerals
Calcium, Ca
41
mg
Iron, Fe
1.88
mg
Magnesium, Mg
12
mg
Phosphorus, P
100
mg
Potassium, K
428
mg
Sodium, Na
2203
mg
Zinc, Zn
1.47
mg
Copper, Cu
0.299
mg
Manganese, Mn
0.598
mg
Vitamins
Vitamin B1 (Thiamin)
0.070
mg
Vitamin B2 (Riboflavin)
0.094
mg
Niacin
2.444
mg
Pantothenic acid
1.172
mg
Vitamin B-6
0.117
mg
Folate, total
12
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg
Vitamin B-12
0.41
mcg
Vitamin A, IU
5942
IU
Vitamin A, RAE
299
mcg