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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, turkey vegetable, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 298.0g Proximates Water 256.31 g Energy 179 kcal Energy 748 kj Protein » 7.51 g Essential amino acids Tryptophan 0.066 g Threonine 0.235 g Isoleucine 0.283 g Leucine 0.480 g Lysine 0.462 g Methionine 0.128 g Phenylalanine 0.274 g Valine 0.331 g Histidine 0.167 g Non-essential amino acids Cystine 0.051 g Tyrosine 0.197 g Arginine 0.352 g Alanine 0.426 g Aspartic acid 0.632 g Glutamic acid 1.889 g Glycine 0.471 g Proline 0.429 g Serine 0.259 g Total lipid (fat) » 7.36 g Fatty acids, total saturated » 2.175 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 1.550 g 18:0, Octadecanoic, Stearic 0.447 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.218 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.447 g 18:1 undifferentiated, Octadecenoic, Oleic 2.712 g Fatty acids, total polyunsaturated » 1.639 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.490 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.089 g Cholesterol 3 mg Ash 5.81 g Total carbohydrate » 21.01 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 3.25 g Minerals Calcium, Ca 42 mg Iron, Fe 1.85 mg Magnesium, Mg 9 mg Phosphorus, P 98 mg Potassium, K 426 mg Sodium, Na 2202 mg Zinc, Zn 1.49 mg Copper, Cu 0.298 mg Manganese, Mn 0.596 mg Selenium, Se 12.8 mcg Vitamins Vitamin B1 (Thiamin) 0.072 mg Vitamin B2 (Riboflavin) 0.095 mg Niacin 2.444 mg Pantothenic acid 1.162 mg Vitamin B-6 0.119 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 25.6 mg Vitamin B-12 0.42 mcg Vitamin A, IU 5921 IU Vitamin A, RAE 316 mcg Retinol 24 mcg Vitamin E (alpha-tocopherol) 1.01 mg Vitamin K (phylloquinone) 12.8 mcg Other Carotene, beta 2864 mcg Carotene, alpha 1275 mcg Lycopene 897 mcg Lutein + zeaxanthin 149 mcg

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