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Popcorn has been a food product for over 6,000 years.

Soup, turkey, chunky, canned, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 532.0g Proximates Water 459.49 g Energy 303 kcal Energy 1266 kj Protein » 23.04 g Essential amino acids Tryptophan 0.223 g Threonine 0.910 g Isoleucine 1.160 g Leucine 1.761 g Lysine 1.825 g Methionine 0.484 g Phenylalanine 0.942 g Valine 1.245 g Histidine 0.537 g Non-essential amino acids Cystine 0.239 g Tyrosine 0.692 g Arginine 1.197 g Alanine 1.420 g Aspartic acid 2.256 g Glutamic acid 4.123 g Glycine 1.341 g Proline 1.053 g Serine 0.803 g Total lipid (fat) » 9.95 g Fatty acids, total saturated » 2.766 g 14:0, Tetradecanoic, Myristic 0.106 g 16:0, Hexadecanoic, Palmitic 2.075 g 18:0, Octadecanoic, Stearic 0.479 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.990 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.585 g 18:1 undifferentiated, Octadecenoic, Oleic 3.458 g Fatty acids, total polyunsaturated » 2.447 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.341 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.106 g Cholesterol 21 mg Ash 7.82 g Total carbohydrate 31.71 g Minerals Calcium, Ca 112 mg Iron, Fe 4.31 mg Magnesium, Mg 53 mg Phosphorus, P 234 mg Potassium, K 814 mg Sodium, Na 2080 mg Zinc, Zn 4.79 mg Copper, Cu 0.532 mg Manganese, Mn 0.532 mg Vitamins Vitamin C, total ascorbic acid 14.4 mg Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.239 mg Niacin 8.086 mg Pantothenic acid 2.075 mg Vitamin B-6 0.692 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 4.79 mcg Vitamin A, IU 16130 IU Vitamin A, RAE 809 mcg

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