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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, tomato vegetable, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 3.73 g Energy 325 kcal Energy 1360 kj Protein 11.73 g Total lipid (fat) » 5.09 g Fatty acids, total saturated » 2.320 g 12:0, Dodecanoic, Lauric 0.170 g 14:0, Tetradecanoic, Myristic 0.170 g 16:0, Hexadecanoic, Palmitic 1.160 g 18:0, Octadecanoic, Stearic 0.830 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.910 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.090 g 18:1 undifferentiated, Octadecenoic, Oleic 1.830 g Fatty acids, total polyunsaturated » 0.500 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.500 g Cholesterol 3 mg Ash 19.54 g Total carbohydrate » 59.90 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 3.77 g Minerals Calcium, Ca 46 mg Iron, Fe 3.71 mg Magnesium, Mg 115 mg Phosphorus, P 173 mg Potassium, K 605 mg Sodium, Na 6722 mg Zinc, Zn 0.98 mg Copper, Cu 0.190 mg Manganese, Mn 0.980 mg Selenium, Se 22.6 mcg Vitamins Vitamin C, total ascorbic acid 35.3 mg Vitamin B1 (Thiamin) 0.340 mg Vitamin B2 (Riboflavin) 0.266 mg Niacin 4.625 mg Pantothenic acid 0.848 mg Vitamin B-6 0.300 mg Folate, total 60 mcg Folate, food 60 mcg Folate, DFE 60 mcg Choline, total 58.0 mg Vitamin A, IU 1557 IU Vitamin A, RAE 78 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 25.0 mcg Other Carotene, beta 774 mcg Carotene, alpha 319 mcg Lycopene 893 mcg Lutein + zeaxanthin 285 mcg

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