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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, tomato vegetable, dry, mix, prepared with water
» Soups, Sauces, and Gravies

Nutrient Amount per 253.0g Proximates Water 238.43 g Energy 56 kcal Energy 238 kj Protein 2.00 g Total lipid (fat) » 0.86 g Fatty acids, total saturated » 0.380 g 4:0, Butanoic, Butyric 0.008 g 6:0, Hexanoic, Caproic 0.003 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.023 g 15:0, Pentadecanoic, 0.003 g 16:0, Hexadecanoic, Palmitic 0.250 g 18:0, Octadecanoic, Stearic 0.073 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.304 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 0.256 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.076 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.071 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 1.49 g Total carbohydrate » 10.22 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 2.50 g Minerals Calcium, Ca 20 mg Iron, Fe 0.61 mg Magnesium, Mg 10 mg Phosphorus, P 35 mg Potassium, K 170 mg Sodium, Na 334 mg Zinc, Zn 0.20 mg Copper, Cu 0.114 mg Manganese, Mn 0.116 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.063 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 1.260 mg Pantothenic acid 0.116 mg Vitamin B-6 0.066 mg Folate, total 13 mcg Folic acid 3 mcg Folate, food 10 mcg Folate, DFE 13 mcg Choline, total 11.9 mg Vitamin B-12 0.05 mcg Vitamin A, IU 190 IU Vitamin A, RAE 10 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 3.0 mcg Other Carotene, beta 111 mcg Lycopene 4020 mcg Lutein + zeaxanthin 91 mcg

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