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Rice is the staple food of more than one-half of the world's population

Soup, tomato rice, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 600.0g Proximates Water 531.12 g Energy 282 kcal Energy 1170 kj Protein 4.92 g Total lipid (fat) » 6.36 g Fatty acids, total saturated » 1.200 g 6:0, Hexanoic, Caproic 0.030 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.090 g 16:0, Hexadecanoic, Palmitic 0.660 g 18:0, Octadecanoic, Stearic 0.300 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.410 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 1.380 g Fatty acids, total polyunsaturated » 3.150 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.610 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.540 g Cholesterol 6 mg Ash 6.42 g Total carbohydrate » 51.24 g Fiber, total dietary 4.2 g Digestable carbohydrates » Sugars, total 17.70 g Minerals Calcium, Ca 66 mg Iron, Fe 1.86 mg Magnesium, Mg 12 mg Phosphorus, P 78 mg Potassium, K 774 mg Sodium, Na 1914 mg Zinc, Zn 1.20 mg Copper, Cu 0.330 mg Manganese, Mn 0.900 mg Selenium, Se 5.4 mcg Vitamins Vitamin C, total ascorbic acid 34.8 mg Vitamin B1 (Thiamin) 0.144 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 2.466 mg Pantothenic acid 0.300 mg Vitamin B-6 0.180 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 46.8 mg Vitamin A, IU 1260 IU Vitamin A, RAE 72 mcg Retinol 6 mcg Vitamin E (alpha-tocopherol) 5.16 mg Vitamin K (phylloquinone) 9.0 mcg Other Carotene, beta 744 mcg Lycopene 51546 mcg Lutein + zeaxanthin 6 mcg

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