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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Soup, tomato, low sodium, with water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (31g)
100g (100g)
serving 1 cup (248g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 248.0g
Proximates
Water
226.62
g
Energy
74
kcal
Energy
308
kj
Protein
1.96
g
Total lipid (fat)
»
0.69
g
Fatty acids, total saturated
»
0.188
g
6:0, Hexanoic, Caproic
0.005
g
14:0, Tetradecanoic, Myristic
0.015
g
16:0, Hexadecanoic, Palmitic
0.109
g
18:0, Octadecanoic, Stearic
0.030
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.218
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.017
g
18:1 undifferentiated, Octadecenoic, Oleic
0.107
g
20:1, Eicosenoic, Gadoleic
0.037
g
22:1 undifferentiated, Docosenoic, Erucic
0.022
g
Fatty acids, total polyunsaturated
»
0.231
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.176
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.035
g
Ash
2.46
g
Total carbohydrate
»
16.29
g
Fiber, total dietary
1.5
g
Digestable carbohydrates
»
Sugars, total
9.85
g
Minerals
Calcium, Ca
20
mg
Iron, Fe
1.34
mg
Magnesium, Mg
17
mg
Phosphorus, P
35
mg
Potassium, K
278
mg
Sodium, Na
60
mg
Zinc, Zn
0.30
mg
Copper, Cu
0.206
mg
Manganese, Mn
0.144
mg
Selenium, Se
6.2
mcg
Vitamins
Vitamin C, total ascorbic acid
15.6
mg
Vitamin B1 (Thiamin)
0.047
mg
Vitamin B2 (Riboflavin)
0.077
mg
Niacin
1.252
mg
Vitamin B-6
0.104
mg
Choline, total
15.6
mg
Vitamin A, IU
476
IU
Vitamin A, RAE
25
mcg
Vitamin E (alpha-tocopherol)
0.42
mg
Vitamin K (phylloquinone)
3.7
mcg
Other
Carotene, beta
285
mcg
Lycopene
13256
mcg
Lutein + zeaxanthin
109
mcg