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Forks weren't widely used in the United States until the 1800s

Soup, tomato, canned, condensed, reduced sodium
» Soups, Sauces, and Gravies

Nutrient Amount per 303.0g Proximates Water 249.97 g Energy 197 kcal Energy 827 kj Protein 4.88 g Total lipid (fat) » 1.70 g Fatty acids, total saturated » 0.470 g 6:0, Hexanoic, Caproic 0.015 g 14:0, Tetradecanoic, Myristic 0.039 g 16:0, Hexadecanoic, Palmitic 0.270 g 18:0, Octadecanoic, Stearic 0.076 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.542 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic 0.264 g 20:1, Eicosenoic, Gadoleic 0.094 g 22:1 undifferentiated, Docosenoic, Erucic 0.055 g Fatty acids, total polyunsaturated » 0.573 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.442 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.085 g Ash 5.79 g Total carbohydrate » 40.63 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total 24.57 g Minerals Calcium, Ca 39 mg Iron, Fe 3.36 mg Magnesium, Mg 42 mg Phosphorus, P 88 mg Potassium, K 694 mg Sodium, Na 67 mg Zinc, Zn 0.76 mg Copper, Cu 0.482 mg Selenium, Se 15.5 mcg Vitamins Vitamin C, total ascorbic acid 39.1 mg Vitamin B1 (Thiamin) 0.118 mg Vitamin B2 (Riboflavin) 0.191 mg Niacin 3.127 mg Vitamin B-6 0.261 mg Choline, total 38.8 mg Vitamin A, IU 1188 IU Vitamin A, RAE 61 mcg Vitamin E (alpha-tocopherol) 1.03 mg Vitamin K (phylloquinone) 9.7 mcg Other Carotene, beta 712 mcg Lycopene 33088 mcg Lutein + zeaxanthin 273 mcg

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