Soup, tomato, canned, condensed, reduced sodium
» Soups, Sauces, and Gravies

Nutrient	Amount per 303.0g
Proximates
Water	249.97	g
Energy	197	kcal
Energy	827	kj
Protein	4.88	g
Total lipid (fat) »	1.70	g
Fatty acids, total saturated »	0.470	g
6:0, Hexanoic, Caproic	0.015	g
14:0, Tetradecanoic, Myristic	0.039	g
16:0, Hexadecanoic, Palmitic	0.270	g
18:0, Octadecanoic, Stearic	0.076	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.542	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.045	g
18:1 undifferentiated, Octadecenoic, Oleic	0.264	g
20:1, Eicosenoic, Gadoleic	0.094	g
22:1 undifferentiated, Docosenoic, Erucic	0.055	g
Fatty acids, total polyunsaturated »	0.573	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.442	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.085	g
Ash	5.79	g
Total carbohydrate »	40.63	g
Fiber, total dietary	3.6	g
Digestable carbohydrates »
Sugars, total	24.57	g
Minerals
Calcium, Ca	39	mg
Iron, Fe	3.36	mg
Magnesium, Mg	42	mg
Phosphorus, P	88	mg
Potassium, K	694	mg
Sodium, Na	67	mg
Zinc, Zn	0.76	mg
Copper, Cu	0.482	mg
Selenium, Se	15.5	mcg
Vitamins
Vitamin C, total ascorbic acid	39.1	mg
Vitamin B1 (Thiamin)	0.118	mg
Vitamin B2 (Riboflavin)	0.191	mg
Niacin	3.127	mg
Vitamin B-6	0.261	mg
Choline, total	38.8	mg
Vitamin A, IU	1188	IU
Vitamin A, RAE	61	mcg
Vitamin E (alpha-tocopherol)	1.03	mg
Vitamin K (phylloquinone)	9.7	mcg
Other
Carotene, beta	712	mcg
Lycopene	33088	mcg
Lutein + zeaxanthin	273	mcg

foodsel.com