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Italians consume a million and a half tons of spaghetti every year
Soup, tomato beef with noodle, canned, prepared with equal volume water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (244g)
can (10.75 oz), prepared (593g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 593.0g
Proximates
Water
515.85
g
Energy
332
kcal
Energy
1388
kj
Protein
10.56
g
Total lipid (fat)
»
10.14
g
Fatty acids, total saturated
»
3.766
g
14:0, Tetradecanoic, Myristic
0.208
g
16:0, Hexadecanoic, Palmitic
2.075
g
18:0, Octadecanoic, Stearic
1.275
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.092
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.296
g
18:1 undifferentiated, Octadecenoic, Oleic
3.588
g
Fatty acids, total polyunsaturated
»
1.601
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.364
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.208
g
Cholesterol
12
mg
Ash
6.46
g
Total carbohydrate
»
50.05
g
Fiber, total dietary
3.6
g
Digestable carbohydrates
»
Sugars, total
4.33
g
Minerals
Calcium, Ca
53
mg
Iron, Fe
2.67
mg
Magnesium, Mg
18
mg
Phosphorus, P
136
mg
Potassium, K
522
mg
Sodium, Na
2176
mg
Zinc, Zn
1.78
mg
Copper, Cu
0.326
mg
Manganese, Mn
0.593
mg
Selenium, Se
11.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.202
mg
Vitamin B2 (Riboflavin)
0.213
mg
Niacin
4.418
mg
Pantothenic acid
0.445
mg
Vitamin B-6
0.208
mg
Folate, total
47
mcg
Folic acid
30
mcg
Folate, food
18
mcg
Folate, DFE
65
mcg
Choline, total
48.6
mg
Vitamin B-12
0.47
mcg
Vitamin A, IU
1299
IU
Vitamin A, RAE
71
mcg
Retinol
6
mcg
Vitamin E (alpha-tocopherol)
1.84
mg
Other
Carotene, beta
676
mcg
Carotene, alpha
178
mcg
Cryptoxanthin, beta
12
mcg
Lycopene
17369
mcg
Lutein + zeaxanthin
125
mcg